Conditioning/Core Class
Dream. Live.Dance

Book Your Limo
Tel: (123) 456-7890

Get Ready to have a serious core workout!

Lakeside Ballroom

Tel: (905) 990- 0601
Email: info@lakesideballroom.ca

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Want to shed those pounds?  


Then this is the class for you!  This class is very unique to the Ballroom industry.  Attention will be focused on core work and flexibility techniques that will make you stronger. Not only will this class make you lean and toned, it will improve tour overall dance technique.








Stretching

Balance exercises
Turning Technique
Light weight ( for biceps and triceps)
Core work
Leg work







Emphasis will be placed on....

Type of Instruction           Available







Group Instruction







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